Nutrients in Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA, Nasoya Lite Firm Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
87.1 g
|
87.1%
|
Energy (calorie)
|
54 kcal
|
|
Energy (joule)
|
225 kJ
|
|
Protein
|
8.3 g
|
8.3%
|
Total lipid (fat)
|
1.7 g
|
1.7%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
1.3 g
|
1.3%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
0.2 g
|
0.2%
|
Calcium, Ca
|
184 mg
|
0.18%
|
Iron, Fe
|
1.6 mg
|
|
Phosphorus, P
|
181 mg
|
0.18%
|
Sodium, Na
|
34 mg
|
0.03%
|
Vitamin B-12
|
2.36 µg
|
|
Vitamin A, RAE
|
95 µg
|
|
Vitamin A, IU
|
1902 IU
|
|
Vitamin E (alpha-tocopherol)
|
5.22 mg
|
0.01%
|
Vitamin D (D2 + D3)
|
3.9 µg
|
|
Vitamin D
|
157 IU
|
|
Fatty acids, total saturated
|
0.2 g
|
0.2%
|
Fatty acids, total monounsaturated
|
0.3 g
|
0.3%
|
Fatty acids, total polyunsaturated
|
1.2 g
|
1.2%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|